{"id":2726,"date":"2018-07-27T05:47:32","date_gmt":"2018-07-27T04:47:32","guid":{"rendered":"http:\/\/%20%20%20%20%20\/\/www.bracaglia.it\/?p=2726"},"modified":"2025-10-02T10:58:57","modified_gmt":"2025-10-02T08:58:57","slug":"eliminare-grasso-ascelle","status":"publish","type":"post","link":"https:\/\/www.bracaglia.it\/en\/2018\/07\/27\/how-to-get-rid-of-underarm-fat\/","title":{"rendered":"How to eliminate armpit fat"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2727\" src=\"\/wp-content\/uploads\/2018\/07\/braflat-300x159.jpg\" alt=\"Armpit fat accumulation, also known as Bra fat\" width=\"392\" height=\"207\">\r\n<p>For some women, the perfect dress or swimsuit may fit flawlessly everywhere except in the <strong>armpit area<\/strong>, where a small <strong>fat deposit<\/strong> forms that literally \u201cspills over\u201d when wearing a bra (hence the American term <strong>Bra fat<\/strong>). This specific <strong>fat deposit<\/strong> seems resistant to diet or exercise, but fortunately <strong>liposuction<\/strong> can solve the problem.<\/p>\r\n<p>Here is <strong>how to eliminate armpit fat<\/strong> with <strong>surgery<\/strong> and some lifestyle adjustments. <strong>Liposuction<\/strong> in the armpit area is performed with microcannulas that break down and suction away the accumulated fat.<\/p>\r\n<p><strong>Surgery to remove armpit fat<\/strong> takes less than an hour and leaves no visible scars, since the cannulas are very small and no large incisions are needed. Recovery is quick: minor bruising and moderate swelling may appear but resolve rapidly.<\/p>\r\n<p><strong>Causes of armpit fat:<\/strong><\/p>\r\n<ul>\r\n  <li>It is normal for women to accumulate fat in the upper body.<\/li>\r\n  <li>Poor diet and a sedentary lifestyle, combined with stress, alcohol consumption, certain medications and hormones, can all contribute to fat deposits.<\/li>\r\n  <li><strong>Breast size<\/strong>: larger breasts tend to contain more fat, making the armpits look <strong>chubby<\/strong> even if they are not.<\/li>\r\n<\/ul>\r\n<p><strong>Remedies for armpit fat:<\/strong><\/p>\r\n<p>While a small amount of armpit fat is normal, when it becomes excessive it can be very unaesthetic. The armpits appear round and puffy, and a lump of fat often forms around the bra line, which can also be uncomfortable. It is essential to determine the cause: only a doctor can establish whether it is a simple fat deposit or a mass requiring investigation (lipoma or lymph node).<\/p>\r\n<p>A proper workout routine and healthy diet are the first allies against armpit fat:<\/p>\r\n<ul>\r\n  <li><strong>Exercises<\/strong> with weights, dumbbells, ropes etc. help tone the muscles around the armpit, boost metabolism, increase muscle mass, and help maintain a healthy weight.<\/li>\r\n  <li><strong>Eating<\/strong> plenty of vegetables, proteins and essential fats; drinking plenty of water; avoiding refined sugars and starches.<\/li>\r\n  <li>Avoiding padded <strong>bras<\/strong>, and choosing models with wider side coverage.<\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>For some women, the perfect dress or swimsuit may fit flawlessly everywhere except in the armpit area, where a small fat deposit forms that literally \u201cspills over\u201d when wearing a bra (hence the American term Bra fat). This specific fat deposit seems resistant to diet or exercise, but fortunately liposuction can solve the problem. Here [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"news.php","format":"standard","meta":{"footnotes":""},"categories":[22,8,30],"tags":[],"class_list":["post-2726","post","type-post","status-publish","format-standard","hentry","category-liposuzione","category-mastoplastica-riduttiva","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to eliminate armpit fat | Prof. Roberto Bracaglia<\/title>\n<meta name=\"description\" content=\"How to get rid of armpit fat? Armpit fat removal surgery takes less than an hour and leaves no visible scars.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bracaglia.it\/en\/2018\/07\/27\/how-to-get-rid-of-underarm-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to eliminate armpit fat | Prof. Roberto Bracaglia\" \/>\n<meta property=\"og:description\" content=\"How to get rid of armpit fat? Armpit fat removal surgery takes less than an hour and leaves no visible scars.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bracaglia.it\/en\/2018\/07\/27\/how-to-get-rid-of-underarm-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"Prof. Roberto Bracaglia\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-27T04:47:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-02T08:58:57+00:00\" \/>\n<meta name=\"author\" content=\"Lucia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bracaglia.it\\\/en\\\/2018\\\/07\\\/27\\\/how-to-get-rid-of-underarm-fat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bracaglia.it\\\/en\\\/2018\\\/07\\\/27\\\/how-to-get-rid-of-underarm-fat\\\/\"},\"author\":{\"name\":\"Lucia\",\"@id\":\"https:\\\/\\\/www.bracaglia.it\\\/#\\\/schema\\\/person\\\/ddceafee648abce319b296f1a7e57fb7\"},\"headline\":\"How to eliminate armpit fat\",\"datePublished\":\"2018-07-27T04:47:32+00:00\",\"dateModified\":\"2025-10-02T08:58:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bracaglia.it\\\/en\\\/2018\\\/07\\\/27\\\/how-to-get-rid-of-underarm-fat\\\/\"},\"wordCount\":385,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bracaglia.it\\\/#organization\"},\"articleSection\":[\"Liposuzione\",\"Mastoplastica Riduttiva\",\"News\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bracaglia.it\\\/en\\\/2018\\\/07\\\/27\\\/how-to-get-rid-of-underarm-fat\\\/\",\"url\":\"https:\\\/\\\/www.bracaglia.it\\\/en\\\/2018\\\/07\\\/27\\\/how-to-get-rid-of-underarm-fat\\\/\",\"name\":\"Come eliminare il grasso sotto le ascelle | Prof. Roberto Bracaglia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bracaglia.it\\\/#website\"},\"datePublished\":\"2018-07-27T04:47:32+00:00\",\"dateModified\":\"2025-10-02T08:58:57+00:00\",\"description\":\"Come eliminare il grasso che si forma sotto le ascelle? 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