![\"Woman](\"https:\/\/www.bracaglia.it\/wp-content\/uploads\/2022\/02\/Dormire-bellea-pella-300x196.jpg\")
\r\n\r\nInsomnia \u2014 the great \u201cenemy\u201d of many, especially since the onset of the Covid pandemic \u2014 has grown more common due to increased anxiety, social distancing and prolonged psychological stress. A study published by the reputable U.S. scientific-medical platform Healthline<\/em> has revealed a significant link between disrupted or insufficient sleep<\/strong> and skin aging<\/strong>, particularly in the facial area.<\/p>\r\n\r\n Restorative sleep is one of the pillars of beauty: it benefits not only our mood but also the health and appearance of the skin. The effects of prolonged insomnia can be clearly visible, intensifying wrinkles, dark circles and dullness.<\/p>\r\n\r\n During night-time rest, the skin \u2014 especially the epidermis \u2014 has the opportunity to regenerate, performing reparative functions that typically peak between 3 and 4 a.m.<\/strong>. At night, the facial skin activates biological mechanisms that differ from those occurring during the day. Pollution, daily activities, work, exercise and long hours spent commuting expose the skin to continuous stress, leading to dehydration, reduced sebum production and capillary dilation.<\/p>\r\n\r\n When sleep is compromised, the body produces fewer antioxidants<\/strong>, and as rest decreases, cellular repair capacity is significantly reduced. This explains why wrinkles appear more pronounced and signs of aging look more visible in the morning \u2014 as confirmed by Healthline<\/em>. The complexion becomes dull, and the eyes may appear tired or reddened.<\/p>\r\n\r\n How can we restore a radiant and smooth complexion? A consultation with an aesthetic surgeon may help identify the most suitable treatments, but the foundation is sleeping at least 7 hours per night<\/strong>, maintaining a bedroom temperature between 18\u00b0C and 20\u00b0C<\/strong>, and applying the right skincare before bedtime. The most effective formulas contain vitamin E<\/strong>, vitamin C<\/strong>, hyaluronic acid<\/strong> or retinol<\/strong>, all powerful allies of the skin\u2019s natural overnight repair process.<\/p>\r\n\r\n During sleep, the body also produces melatonin<\/strong>, the sleep hormone, which deeply benefits the skin by improving hydration and protecting against free radicals. Sleep thus becomes a natural anti-age<\/em> beauty treatment, which can be enhanced by adopting simple evening habits: having a light dinner (steamed vegetables, whole grains or fish) at least three hours before bedtime, and practicing a few minutes of gentle stretching or soft night-time<\/em> exercise.<\/p>\r\n\r\n Pairing movement with slow, deep breathing and a relaxing background of classical music<\/strong> in a quiet, dimly lit room \u2014 perhaps with a Himalayan salt lamp or sandalwood candles \u2014 promotes deep relaxation. After your short evening routine, treat yourself to a soothing herbal infusion such as lavender<\/strong>, chamomile<\/strong>, hawthorn<\/strong> or lemon balm<\/strong>, known for their calming and digestive benefits.<\/p>\r\n\r\n Maria Serena Patriarca<\/em><\/p>","protected":false},"excerpt":{"rendered":" Insomnia \u2014 the great \u201cenemy\u201d of many, especially since the onset of the Covid pandemic \u2014 has grown more common due to increased anxiety, social distancing and prolonged psychological stress. A study published by the reputable U.S. scientific-medical platform Healthline has revealed a significant link between disrupted or insufficient sleep and skin aging, particularly in […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"news.php","format":"standard","meta":{"footnotes":""},"categories":[30,4],"tags":[],"class_list":["post-3460","post","type-post","status-publish","format-standard","hentry","category-news","category-varie"],"yoast_head":"\n