How to eliminate armpit fat

For some women, the perfect dress or swimsuit may fit flawlessly everywhere except in the armpit area, where a small fat deposit forms that literally “spills over” when wearing a bra (hence the American term Bra fat). This specific fat deposit seems resistant to diet or exercise, but fortunately liposuction can solve the problem.

Here is how to eliminate armpit fat with surgery and some lifestyle adjustments. Liposuction in the armpit area is performed with microcannulas that break down and suction away the accumulated fat.

Surgery to remove armpit fat takes less than an hour and leaves no visible scars, since the cannulas are very small and no large incisions are needed. Recovery is quick: minor bruising and moderate swelling may appear but resolve rapidly.

Causes of armpit fat:

• It is normal for women to accumulate fat in the upper body.
• Poor diet and a sedentary lifestyle, combined with stress, alcohol consumption, certain medications and hormones, can all contribute to fat deposits.
• Breast size: larger breasts tend to contain more fat, making the armpits look chubby even if they are not.

Remedies for armpit fat:

While a small amount of armpit fat is normal, when it becomes excessive it can be very unaesthetic. The armpits appear round and puffy, and a lump of fat often forms around the bra line, which can also be uncomfortable. It is essential to determine the cause: only a doctor can establish whether it is a simple fat deposit or a mass requiring investigation (lipoma or lymph node).

A proper workout routine and healthy diet are the first allies against armpit fat:

• Exercises with weights, dumbbells, ropes etc. help tone the muscles around the armpit, boost metabolism, increase muscle mass, and help maintain a healthy weight.
• Eating plenty of vegetables, proteins and essential fats; drinking plenty of water; avoiding refined sugars and starches.
• Avoiding padded bras, and choosing models with wider side coverage.