Good sleep helps keep your facial skin younger: Recent american scientific studies confirm it

Insomnia — the great “enemy” of many, especially since the onset of the Covid pandemic — has grown more common due to increased anxiety, social distancing and prolonged psychological stress. A study published by the reputable U.S. scientific-medical platform Healthline has revealed a significant link between disrupted or insufficient sleep and skin aging, particularly in the facial area.

Restorative sleep is one of the pillars of beauty: it benefits not only our mood but also the health and appearance of the skin. The effects of prolonged insomnia can be clearly visible, intensifying wrinkles, dark circles and dullness.

During night-time rest, the skin — especially the epidermis — has the opportunity to regenerate, performing reparative functions that typically peak between 3 and 4 a.m.. At night, the facial skin activates biological mechanisms that differ from those occurring during the day. Pollution, daily activities, work, exercise and long hours spent commuting expose the skin to continuous stress, leading to dehydration, reduced sebum production and capillary dilation.

When sleep is compromised, the body produces fewer antioxidants, and as rest decreases, cellular repair capacity is significantly reduced. This explains why wrinkles appear more pronounced and signs of aging look more visible in the morning — as confirmed by Healthline. The complexion becomes dull, and the eyes may appear tired or reddened.

How can we restore a radiant and smooth complexion? A consultation with an aesthetic surgeon may help identify the most suitable treatments, but the foundation is sleeping at least 7 hours per night, maintaining a bedroom temperature between 18°C and 20°C, and applying the right skincare before bedtime. The most effective formulas contain vitamin E, vitamin C, hyaluronic acid or retinol, all powerful allies of the skin’s natural overnight repair process.

During sleep, the body also produces melatonin, the sleep hormone, which deeply benefits the skin by improving hydration and protecting against free radicals. Sleep thus becomes a natural anti-age beauty treatment, which can be enhanced by adopting simple evening habits: having a light dinner (steamed vegetables, whole grains or fish) at least three hours before bedtime, and practicing a few minutes of gentle stretching or soft night-time exercise.

Pairing movement with slow, deep breathing and a relaxing background of classical music in a quiet, dimly lit room — perhaps with a Himalayan salt lamp or sandalwood candles — promotes deep relaxation. After your short evening routine, treat yourself to a soothing herbal infusion such as lavender, chamomile, hawthorn or lemon balm, known for their calming and digestive benefits.

Maria Serena Patriarca